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Week 1 (July)
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Recipe details
Creamy Tomato Salmon with Brown Rice & Dill
Salmon in a creamy tomato sauce with spinach, dill and brown rice.
30 mins
710 kcal
Mild
Ingredients
brown ricechilli flakessun-dried tomato pastevegetable stock powdercoconut yoghurtbaby tomatoesonionbaby spinachfresh dillsalmon filletgarliclemon
Prep
- Cook the brown rice.
- Dice onion, chop garlic and halve the tomatoes.
- Fry onion until soft, then add garlic, chilli flakes and sun-dried tomato paste.
- Add tomatoes and vegetable stock, then simmer for 5 minutes.
- Stir in coconut yoghurt.
- Add salmon and simmer gently until cooked.
- Stir through spinach until wilted.
- Finish with dill and lemon juice.