My Chef Meal Prep

Strict weekly plan

5 weeks

Week 4 (June)5 recipes Week 1 (July)5 recipes Week 2 (July)5 recipes Week 3 (July)5 recipes Week 4 (July)5 recipes

All 1/3 daily fibre 4 of 5 a day 5 of 5 a day 5 plants 6 plants Asian-inspired Beef High protein Italian-inspired Mediterranean Mexican-inspired Seafood Veggie

Week 4 (July)

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2 shown

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Mexican-style Beef Shakshuka with Black Beans, Avocado Salsa & Gooey Egg

Prep in 20High protein1/3 daily fibre

Mexican-style Beef Shakshuka with Black Beans, Avocado Salsa & Gooey Egg

30 mins · 697 kcal

45g carbs · 38g fat · 54g protein

Pan-fried Sea Bream with Sweet Potato Wedges & Greek-style Salad

Prep in 20High protein1/3 daily fibre

Pan-fried Sea Bream with Sweet Potato Wedges & Greek-style Salad

35 mins · 693 kcal

53g carbs · 41g fat · 36g protein