My Chef Meal Prep

Strict weekly plan

5 weeks

Week 4 (June)5 recipes Week 1 (July)5 recipes Week 2 (July)5 recipes Week 3 (July)5 recipes Week 4 (July)5 recipes

All Asian-inspired Beef Chicken Curry Gluten free High protein Italian-inspired Noodles Omega-3 Pasta Quick dinner Salmon Seafood

Week 1 (July)

Choose this week's recipes

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Dan Dan Chicken Noodles with Peanut Butter & Homemade Chilli Oil

Prep in 10High proteinChicken

Dan Dan Chicken Noodles with Peanut Butter & Homemade Chilli Oil

25 mins · 664 kcal

60g carbs · 23g fat · 57g protein

Creamy Chicken Arrabbiata with Brown Rice Penne & Soft Cheese

Prep in 15High proteinChicken

Creamy Chicken Arrabbiata with Brown Rice Penne & Soft Cheese

25 mins · 647 kcal

66g carbs · 24g fat · 42g protein