My Chef Meal Prep

Strict weekly plan

5 weeks

Week 4 (June)5 recipes Week 1 (July)5 recipes Week 2 (July)5 recipes Week 3 (July)5 recipes Week 4 (July)5 recipes

All Asian-inspired Beef Chicken Curry Gluten free High protein Italian-inspired Noodles Omega-3 Pasta Quick dinner Salmon Seafood

Week 1 (July)

Choose this week's recipes

2 shown

Find menus for

King Prawn Pasanda with Brown Rice & Coconut Green Beans

Prep in 15High proteinSeafood

King Prawn Pasanda with Brown Rice & Coconut Green Beans

35 mins · 638 kcal

64g carbs · 31g fat · 27g protein

Creamy Tomato Salmon with Brown Rice & Dill

Prep in 15High proteinSalmon

Creamy Tomato Salmon with Brown Rice & Dill

30 mins · 710 kcal

59g carbs · 36g fat · 40g protein