Prep in 15High proteinBeef
Seared British Denver Steak with Lemon Pesto Veg & Hazelnuts
35 mins · 705 kcal
71g carbs · 26g fat · 47g protein
Strict weekly plan
5 weeks
Week 2 (July)
Choose this week's recipes
Prep in 15High proteinLamb
Korean-style Lamb Bibimbap with Brown Rice, Cucumber Salad & Fried Egg
20 mins · 796 kcal
54g carbs · 42g fat · 50g protein
Prep in 15High proteinTurkey
Jerk-spiced Turkey Salad with Black Beans, Charred Corn & Avocado
25 mins · 645 kcal
46g carbs · 34g fat · 48g protein
Prep in 15High proteinLamb
Lamb Biryani with Wholegrain Basmati, Caramelised Onion & Cucumber Yoghurt
25 mins · 686 kcal
46g carbs · 36g fat · 40g protein
Prep in 15High proteinDuck
Provençal-style Duck Breast with Parmentier Potatoes, Roast Veg & Olives
35 mins · 781 kcal
94g carbs · 24g fat · 43g protein